HOURS
Free Meal Served
Monday - Friday 5:45 pm – 6:15 pm
Saturday 11:30 am – 12:15 pm
Sunday 5:45 pm – 6:15 pm
Free Market
Monday 4:30 pm – 5:30 pm
Thursday 4:30 pm – 5:30 pm
Saturday 10:00 am – 11:00 am
Donations Accepted
Monday - Friday 9:00 am – 7:00 pm
Saturday 8:00 am – 1:00 pm
Sunday 3:00 pm – 7:00 pm
Young or old. Student or teacher. Employed or between jobs — hunger can affect anyone at any stage of life. If you ever find yourself without food, help is here in Ames.
Welcome to
Food at First
Food at First is a local nonprofit offering free daily meals and sharing fresh groceries through the Food at First Free Market. Our mission is simple: to support anyone facing hunger or food insecurity — no questions asked.
Our
Commitment
Since its founding in 2004, Food at First has been an equal opportunity provider that celebrates diversity and is committed to inclusion for all.
Get Involved
Whether you need a meal, want to volunteer, or wish to donate, there’s a place for you here. Together, we can make sure no one in our community, and surrounding communities, goes hungry.
You Are Not Alone
According to statewide studies in 2024, nearly 11% of Iowans and over 15% of children face food insecurity. You are not alone and help is available.
Experience food insecurity
Join Us!
Come to Food at First for a free hot meal and Free Market. Everyone welcome! No questions asked.
Find Help – and Friends!
– at Food at First
There’s something special about gathering at the table and socializing over a hot meal. Join us – everyone is welcome. No questions asked.